Catalog Search Results
Publisher
Gaiam
Pub. Date
c2006
Language
English
Description
Follow along with renowned yoga teacher Suzanne Deason in a flowing yoga practice designed to bring increased awareness, power, and flexibility to your entire lower body. Filmed at the crater of the Haleakala volcano on Maui, this dynamic yoga practice will help sculpt, lengthen, and tone muscles of the legs, abdominals, hips, and buttocks.
Author
Publisher
Ulysses Press
Pub. Date
[2019]
Language
English
Description
Sticking to a fitness routine has never been this much fun!
We all know we should be getting some level of physical activity every day. But it's hard to decide which kind. And it's even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues.
Each challenge is broken down day by day so you always know exactly what you should be doing, and provides...
45) Animal fun
Author
Publisher
Candlewick Press
Pub. Date
1999
Language
English
Description
A group of toddlers has fun imitating a penguin, a crab, a duck, an elephant, and other animals while they exercise.
Author
Publisher
Morgan James Publishing
Pub. Date
[2017]
Language
English
Description
Run for fun -- no matter your size, shape, or speed! Do you think running sucks? Do you think you're too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn't a guide to running for weight loss, or a simple running plan. It shows how...
47) Hop, hop, jump!
Author
Publisher
Margaret K. McElderry Books
Pub. Date
c2012
Language
English
Description
Rhyming text, accompanied by labeled illustrations that identify parts of the body, encourages readers to wiggle and twist, stomp and zig-zag, and hug and shrug.
Author
Publisher
Addicus Books
Pub. Date
2012.
Language
English
Description
Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother's needs during different phases of pregnancy, answering such questions as, How does exercise benefit the mother? How does exercise affect growth of the fetus? What is the effect of exercise on milk production? Does...
Author
Publisher
Stafford House Books, Inc
Pub. Date
[2017]
Language
English
Description
"The ABCs of Yoga for Kids around the World is a fun-filled tour of 29 countries, introducing kid-friendly, easy-to-learn yoga poses along the way. A follow-up to the bestselling The ABCs of Yoga for Kids and written in honor of International Kids Yoga Day, this book features beautiful illustrations, charming rhymes, and fun facts about this wonderful world in which we live."--
Author
Publisher
Sterling
Pub. Date
[2021]
Language
English
Description
"Ditch the gym! It's not about how long you exercise -- or where -- but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want. Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: "excessive moderation" utilizing manageable micro-workouts that provide maximum, long-term results by...
Author
Publisher
Ulysses Press
Pub. Date
[2012]
Language
English
Description
"Stay young with effective, efficient core strength training that will enhance your spine's stability and re-educate correct muscle activation patterns. From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to: Improve posture Enhance sports performance Guarantee low back...
Author
Publisher
Yan Lei Press
Pub. Date
2009.
Language
English
Description
For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches...
Author
Publisher
HarperCollins
Pub. Date
[2009]
Language
English
Description
A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines, each one of them is missing something that...
Author
Publisher
Dragon Door Publications
Pub. Date
2011.
Language
English
Description
How To Look Like Tarzan, Play Like Tarzan-And Win Like TarzanHeadline:What It Takes to Stack the Strength-Deck in Your Favor "If football were played in the weight room or on the track, I could guarantee that each year, the team that won the championship would NOT be the team that won on the field of play. And that is absolutely true in every sport and every game. It's a rare track meet that you don't hear someone rhapsodize about training numbers...
Author
Publisher
Hanover Square Press
Pub. Date
2022.
Language
English
Description
An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood, and improve every aspect our lives.
For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking, and feeling have always been inextricably linked.
Yet what happens when we stop moving? Today, on average, we spend around 70 percent of our lives...
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Exercise will not stop the progression of Parkinson's disease, but it will improve balance and can prevent joint stiffening, In this program you will be shown safe and effective ways to exercise your body through the use of strengthening exercises. This program also comes complete with an exercise band to help improve muscle tone and strength.
Author
Publisher
Skyhorse Publishing, Inc
Pub. Date
2007.
Language
English
Description
Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request